{"product_id":"stress-less-a-little-guide-to-finding-peace-of-mind","title":"Stress Less: A Little Guide to Finding Peace of Mind","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eExperience peace amidst the chaos with \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eStress Less\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e. This beautiful book offers practical tips, soothing affirmations, and calming techniques to regain control and find serenity in your daily life.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWith practical tips and soothing affirmations, enjoy a sense of peace wherever the day takes you with the calming influence of this beautiful book\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eAs our lives become increasingly busy, it may feel like stress is controlling you, rather than the other way around. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eStress Less\u003c\/span\u003e\u003cspan\u003e will help you to take back control and tackle your worries head-on by introducing lasting and positive changes in the form of simple calming techniques and handy tips to ease your everyday stresses.\u003cbr\u003e\u003cbr\u003eGuiding you to create a trouble-free mindset, inside this book you will find:\u003cbr\u003e- How to practice mindfulness to ground yourself\u003cbr\u003e- Ways to introduce self-care and regular \"me\" time\u003cbr\u003e- Fun ways to spend time in nature in order to experience its calming influence\u003cbr\u003e- Actionable tips to wind down before bed to ensure a good, restful night's sleep\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eStress Less \u003c\/span\u003e\u003cspan\u003ealso includes powerful affirmations and mantras that can motivate and inspire you. Pause to find calm in the everyday with this handy guide.\u003c\/span\u003e\u003c\/p\u003e","brand":"Manda Group - Hachette","offers":[{"title":"Default Title","offer_id":45211824685122,"sku":null,"price":11.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0261\/8159\/9298\/files\/stress.jpg?v=1789434236","url":"https:\/\/backyardbirder.ca\/products\/stress-less-a-little-guide-to-finding-peace-of-mind","provider":"Backyard Birder Home \u0026 Garden | Gift Store","version":"1.0","type":"link"}