Beet & Buckwheat Soup π
In this Polish-inspired soup, the sweet and earthy flavour of beets and toasted notes of hearty buckwheat combine with dill, marjoram and a touch of nutmeg.
Ingredients: Red lentils*, Buckwheat*, Beet, Leek, Onion, Herbs, Spices, Sea salt*, Black pepper, Nutmeg, Bay leaf. *certified organic May contain traces of: Wheat, Nuts, Soy, Sesame, Mustard, Coconut.
HEAT: 1/5
Nutrition FactsΒ per 1 cup (250ml): Calories 168, Fat 1g (2%), Saturated Fat 0g + Trans Fat 0g (0%), Cholesterol 0mg, Sodium 441mg (18%), Carbohydrate 30g (10%), Fibre 5g (21%), Sugars 1g, Protein 10g, Vit A (5%), Vit C (9%), Calcium (4%), Iron (20%). % = % Daily Value